Special K Diet

It’s hard to believe that a cereal can also be a weight loss aid, but it’s true. Special K cereal has formulated its own short term diet plan that, of course, incorporates the use of Special K cereal with a healthy dinner and exercise. The really promising thing about this diet plan is that Special K has branched out into other foods besides just cereal to incorporate into an eating plan that will help you lose weight.

The Special K Diet has 2 unique ways to follow a diet using their products. One is the Special K Challenge. This has a 3 step program that you follow daily for 2 weeks. The first step each day is to have a breakfast made from a serving from any variety of Special K cereal with 2/3 cup milk, or a serving of Special K Waffles with 2 tablespoons of your favorite light syrup. Either of these options can have fruit added. Step 2 is either a serving of a Special K Protein bar with a serving of fruit, or a serving of Special K cereal with 2/3 cup milk and a serving of fruit. Your third step is to eat a meal as you normally would.

The best part about the Special K Diet is that it allows you to have snacks of fruits and vegetables throughout the day. As with any diet, you are to drink plenty of liquids each day, too. While it may not be designed for variety, it is known to be a healthy and effective way to lose weight. There is also a way to custom design the Special K Diet just for you.


Other Special K products that are made for use with the Special K Diet, as well as to incorporate with other diet plans are Protein Water Mix, Protein Snack Bars, Snack Bites, Protein Meal Bars, Protein Water, Cereal Bars, Bliss Bars, and Waffles. These products offer more of a variety which will help most people follow the diet for the 2 weeks it will take to work.

Many people have been using the Special K Diet since it was developed years ago, and it’s only improved during that time. This diet was initially followed mostly by women, but men also jumped aboard and have been just as successful at losing unwanted weight as women have by using the plan. Of course, it takes dedication and self discipline, but what diet plan doesn’t?